lunch time, guess where was i?
highly recommended to book Ai Tee..
honey pot
bear loves his honey
i guess is winnie the pooh loves his honey pot.
old man doesnt know all this anymore.
OH!!!! TABOOOOOOOOO!!!
to share, the below is version 2.
and will not post out version 3 coz it’s so mushy. HAHAHAHAHAHA!
<3
oki, enough of nonsensical hua chi behavior, back to work.
Amazing 1 2 3 4 5 6 7 8 9
Amaze your friends, be the first to tell them.
On August 7 , 2009 1 2 3 4 5 6 7 8 9 At 12hr 34 minutes and 56 seconds on the 7th of August this year, the time and date will be 12:34:56 07/08/09
This will never happen in your life again??!!!!
FRESH goat milk…
it was delivered from the farm in the styrofoam freshly.
and it describes….
do you know?
it expires within 2weeks! goodness!
win? winning.. won!
hotel submitted this logo for the competition….
and we won!!!! the prize is? USD 5-figure $$$
woot.
baby baby, here you are.
went to visit my colleague in Gleaneagles. She gave birth on US’s Independence Day.
this baby is 3days old only lehhh. and she kept staring at my cam. Goodness.
they say i took too many picts of her when she’s in her mummy’s womb.
haa!
it’s the “giving birth” month…. the thought of it, picturing myself as a mother, sends shiver down my spine.
still, prefer as a playmate!
i feel so gigantic. ha.
CHEERIOS!
green tea
Health effects
Main article: Tea and healthGreen tea contains polyphenols which are thought to improve health, particularly catechins, the most abundant of which is epigallocatechin gallate. In vitro and animal studies as well as preliminary observational and clinical studies of humans suggest that green tea can reduce the risk of cardiovascular disease and cancer as well as beneficially impact bone density, cognitive function, dental caries, and kidney stones. However, the human studies are sometimes mixed and inconsistent.[5] Green tea also contains carotenoids, tocopherols, ascorbic acid (vitamin C), minerals such as Cr, Mn, Se or Zn, and certain phytochemical compounds. It is a more potent antioxidant than black tea,[6] although black tea has substances which green tea does not such as theaflavin.
Green tea consumption is epidemiologically associated with reduced heart disease, and animal studies have found that it can reduce cholesterol. However, several small, brief human trials found that tea consumption did not reduce in cholesterol in humans. In 2003 a randomized clinical trial found that a green tea extract with added theaflavin from black tea reduced cholesterol.[7]
In a study performed at Birmingham (UK) University, it was shown that average fat oxidation rates were 17% higher after ingestion of green tea Extract than after ingestion of a placebo.[8] Similarly the contribution of fat oxidation to total energy expenditure was also significantly higher by a similar percentage following ingestion of green tea extract. This implies that ingestion of green tea extract can not only increase fat oxidation during moderately intensive exercise but also improve insulin sensitivity and glucose tolerance in healthy young men.
In a study performed at the Technion, it was shown that the main antioxidant polyphenol of green tea extract, EGCG, when fed to mice induced with Parkinson’s and Alzheimer’s disease, helped to protect brain cells from dying, as well as ‘rescuing’ already damaged neurons in the brain, a phenomenon called neurorescue or neurorestoration. The findings of the study, led by Dr. Silvia Mandell, were presented at the Fourth International Scientific Symposium on Tea and Human Health in Washington D.C., in 2007. Resulting tests underway in China, under the auspices of the Michael J. Fox Foundation, are being held on early Parkinson’s patients. [9]
In a recent case-control study of the eating habits of 2,018 women, consumption of mushrooms and green tea was linked to a 90% lower occurrence of breast cancer.[10]
Procedure
1. Boil water.
2. Rinse the teapot with hot water.
3. Fill the teapot with tea leaves up to one third of the height of the pot.
4. Rinse the tea leaves by filling the pot with hot water up to half full and draining the water immediately leaving only tea leaves behind. (This step, and all subsequent steps involving pouring water, should be performed in a large bowl to catch any overflow.)
5. Pour more hot water into the teapot and pour water over the teapot in the large bowl. Bubbles should not be permitted to be formed in the teapot. The infusion should not be steeped for too long: 30 seconds is an appropriate maximum.
6. Pour the first infusion into small serving cups within a minute by continuously moving the teapot around over the cups. Each cup of tea is expected to have the same flavour, aroma and colour. The nature of this procedure almost mandates the use of some form of drip tray to catch further spillage.
7. Pour excess tea from the first infusion, and all tea from further infusions, into a second teapot after steeping. It is possible to draw five or six good infusions from a single pot of tea, but subsequent infusions must be extended somewhat in duration to extract maximum flavour: the second infusion extended by approximately ten seconds to 40 seconds, the third extended to 45, etc.
last week.. wedding fair!
i love this cheeena gown..
my hair is long alr hor!
me w s.sales mgr.
maths – the reveal
anyone?
A question for the genius,
IF;
2+3=10 (2+3)X2 = 10
7+2=63 (7+2)X7 = 63
6+5=66 (6+5)X6 = 66
8+4=96 (8+4)X8 = 96THEN;
9+7=?? (9+7)X9 = 144
You got it?
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